Weigh In record (no journal entry) for 08 June 2020
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2020:
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3042 kcal
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Fat: 81.09g | Prot: 147.42g | Carb: 258.38g.
Breakfast: International Delight Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Deli Sliced Ham, HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla, Deli Turkey or Chicken Breast Meat, Feta Cheese, Newman's Own Lite Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: HEB Black Beans (No Salt Added), Meatless Quesadilla with Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Merlot Wine. Snacks/Other: Siete Grain Free Tortilla Chips Jalapeño Lime, Sabra Roasted Red Pepper Hummus. more...
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2769 kcal
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Activities & Exercise:
Mountain Biking - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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