William Shirley's Journal, 08 August 2013

185.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 50.87g | Prot: 63.52g | Carb: 192.46g.   Breakfast: Milk (Nonfat) , Coffee. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Country Breaded Chicken, Merlot Wine , Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry. Snacks/Other: Buttered Air Popped Popcorn, Healthy Choice Greek Frozen Yogurt - Blueberry, Buttered Air Popped Popcorn, Merlot Wine . more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...