bend44x's Journal, 07 August 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 60.44g | Prot: 46.86g | Carb: 170.42g.   Breakfast: Water, Tea (Brewed), Water. Lunch: Lay's, Lettuce, Light Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Bologna, Turkey Bologna, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat. Snacks/Other: Dessert Shells Shortcake, Snickers Bar (2.07 oz), Strawberries, Valencias California Oranges. more...

2866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...