Weigh In record (no journal entry) for 07 August 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1700 kcal
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Fat: 71.06g | Prot: 82.08g | Carb: 181.92g.
Breakfast: Plain Waffle. Lunch: Multigrain Sweet Potato Chips. Dinner: Mashed Potato, Corn, Cheddar Cheese, Pork Loin (Tenderloin). more...
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losing 14.0 lb a week
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