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miro69
Journal
06 Aug 13
miro69's Journal, 06 August 2013
miro69's Profile
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73.60 after running
163.8 lb
Lost so far:
10.4 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1500 kcal
Fat: 54.34g | Prot: 138.35g | Carb: 105.63g.
Lunch:
Count on Us Marinated Prawns & Sweet Chilli Dip, Roast Chicken Breast Slices, Elmlea Double Cream, Cauliflower, Broccoli.
Dinner:
Classic Caesar Salad.
Snacks/Other:
Apples.
more...
2356 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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