leiber's Journal, 04 June 2020

154.3 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 45.36g | Prot: 63.46g | Carb: 238.70g.   Breakfast: Almond Milk, Tesco Strawberry Jam, Whole Earth Crunchy Organic Peanut Butter, HP Brown Sauce, Marmite Yeast Extract, Toasted Whole Wheat Bread, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Asda Mushy Peas, Quorn Sausages (2), Mayonnaise, Hovis Wholemeal Bread Medium, Oil and Vinegar Salad Dressing (Home Recipe), Beetroot. Dinner: Marks & Spencer Chunky Vegetable & Bean Chilli. Snacks/Other: Goose Island IPA Beer, Tesco Seeded Tortilla Wrap, Scone. more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...