Weigh In record (no journal entry) for 15 October 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1383 kcal
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Fat: 49.27g | Prot: 17.95g | Carb: 140.71g.
Breakfast: Almonds, cliff crunch. Lunch: Apples. Dinner: Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Peanut Butter Cups, White Table Wine. more...
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losing 14.0 lb a week
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