Weigh In record (no journal entry) for 14 October 2010
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176.2 lb
Lost so far: 62.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2095 kcal
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Fat: 90.96g | Prot: 113.76g | Carb: 220.00g.
Breakfast: Original Cereal, Organic Fat Free Milk, Apricot Preserves, Simply Jif Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Arctic Cod Fish & Chips. Dinner: Sandwich Thins Multi-Grain, Premium Hickory Brown Sugar Barbecue Sauce, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Baby Spring Mix. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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