Weigh In record (no journal entry) for 31 May 2020
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180.5 lb
Lost so far: 12.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2135 kcal
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Fat: 89.65g | Prot: 152.56g | Carb: 181.49g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Egg White, Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Honey , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Caesar Salad Dressing , Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Snacks/Other: Soft Serve Ice Cream, Tostitos Baked Tostitos Scoops, Blue Diamond Lightly Salted Almonds, People's Choice Old Fashioned Beef Jerky - Original, Snyder's of Hanover Mini Pretzels. more...
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losing 2.3 lb a week
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