Weigh In record (no journal entry) for 30 July 2013
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1416 kcal
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Fat: 34.65g | Prot: 147.36g | Carb: 146.49g.
Breakfast: Sweet Cherries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Smart & Delicious Soft Wraps Tomato Basil, Dannon Light & Fit Greek - Strawberry, Bananas, Hard-Boiled Egg. more...
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losing 0.3 lb a week
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