Weigh In record (no journal entry) for 28 May 2020
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181.5 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1966 kcal
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Fat: 42.93g | Prot: 235.31g | Carb: 171.74g.
Breakfast: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Dinner: Pistachio Nuts , Herr's Fire Roasted Sweet Corn Popcorn, People's Choice Old Fashioned Beef Jerky - Original, Chobani Nonfat Plain Greek Yogurt (150g), Apples . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Red Grapefruit in Juice, Premier Nutrition High Protein Shake - Chocolate, Apples, Egg White. more...
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losing 0.3 lb a week
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