Weigh In record (no journal entry) for 29 July 2013
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209.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1400 kcal
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Fat: 98.26g | Prot: 69.71g | Carb: 72.72g.
Breakfast: Boca All American Flame Grilled Meatless Burgers, Happy Farms American Cheese Singles. Lunch: Tomatoes, Onions. Dinner: Tomatoes, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Kraft Velveeta Cheese, Hodgson Mill Milled Flax Seed, Countryside Creamery Homestyle Spread, Egg. Snacks/Other: Skippy Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in The Raw (Packet), Sweet'N Low Sweet'n Low. more...
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losing 0.7 lb a week
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ekaterini's weight history
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