Weigh In record (no journal entry) for 27 July 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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302 kcal
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Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.
Breakfast: McDonald's Egg McMuffin, Coffee. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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