Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
27 Jul 13
Flatblister's Journal, 27 July 2013
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2013
181.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
1646 kcal
Fat: 61.64g | Prot: 67.38g | Carb: 154.38g.
Breakfast:
American Heritage Cheddar Shredded Cheese, Sara Lee Brown Sugar Ham, Egg.
Lunch:
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Nabisco Triscuit Reduced Fat Crackers, Bourbon, Kellogg's Rice Krispies Treats (37g).
more...
2213 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history