Weigh In record (no journal entry) for 11 October 2010
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177.0 lb
Lost so far: 61.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1540 kcal
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Fat: 60.35g | Prot: 76.76g | Carb: 194.71g.
Breakfast: Original Cereal, Organic Fat Free Milk, Apricot Preserves, Simply Jif Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Bananas, Original Potato Chips, Sliced Tomatoes (3 Slices), Deli Sliced Oven Roasted Turkey Breast, Reduced Fat Deli Style Sliced Pepper Jack Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Baby Spring Mix. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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