Weigh In record (no journal entry) for 25 July 2013
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346.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2170 kcal
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Fat: 115.00g | Prot: 83.66g | Carb: 213.43g.
Breakfast: Half and Half or Heavy Cream, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. Lunch: Kroger Peeled Mini Carrots, Beef Stew with Potatoes and Vegetables in Gravy, Cucumber (with Peel). Dinner: Garlic, Extra Virgin Olive Oil, Guacamole, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Stop & Shop Corn on the Cob, Cooked Spinach (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Costco All American Chocolate Cake, Wafer or Cake Ice Cream Cone, Three Twins Cookies and Cream Ice Cream. more...
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3823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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