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paupey
Journal
23 Jul 13
paupey's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
175.5 lb
Lost so far:
14.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1747 kcal
Fat: 91.55g | Prot: 74.78g | Carb: 157.50g.
Breakfast:
Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty.
Lunch:
Sonic Philly Steak Grilled Cheese Sandwich, Granny Goose Dip Chips.
Dinner:
Sonic Philly Steak Grilled Cheese Sandwich.
Snacks/Other:
Popsicle Sugar Free Popsicles.
more...
2625 kcal
Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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