Weigh In record (no journal entry) for 23 July 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1875 kcal
|
Fat: 70.55g | Prot: 86.40g | Carb: 228.74g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Lean Ham, Dill Cucumber Pickles, Spicy Brown Mustard, Swiss Cheese, Honey Roasted Whole Cashews. Dinner: Greek Nonfat Yogurt, Chicken Pot Pie Entree (Frozen). Snacks/Other: Premium Fudge Bars, Bananas, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Apricot Jams and Preserves. more...
|
|
3080 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|