Weigh In record (no journal entry) for 08 October 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2171 kcal
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Fat: 92.39g | Prot: 67.61g | Carb: 193.03g.
Breakfast: 1% Lowfat Cottage Cheese, nachos. Lunch: battered fish, french fries. Snacks/Other: Big Deluxe with Chocolate Chips Cookie Dough, 100% Parmesan Grated Cheese, Provolone Cheese Slices, chocolate cookie, vanilla ice cream, coors, orange juice, amaretto, blue moon beer. more...
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1853 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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