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Debsdog
Journal
18 Jul 13
Debsdog's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
164.3 lb
Lost so far:
52.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
1195 kcal
Fat: 48.46g | Prot: 45.35g | Carb: 148.70g.
Breakfast:
skippy Reduced Fat Creamy Peanut Butter (Skippy), ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding.
Lunch:
ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding.
Dinner:
Calbee Snapea Crisps, Skotidakis Jalapeno Greek Yogurt Dip, Watermelon.
Snacks/Other:
Pillsbury Fudge Supreme Chocolate Extreme Brownie Mix.
more...
2989 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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