jenshark4's Journal, 17 July 2013

245.0 lb Lost so far: 43.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 105.65g | Prot: 120.46g | Carb: 102.73g.   Breakfast: 2% Milk American Cheese Singles, Bacon, Butter (Salted), Egg. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Ranch Salad Dressing, Skinnylicious Asian Chicken Lettuce Wraps, Traditional Wings - Buffalo Medium. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Strawberries, Gala Apples, Peanut Butter. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...