Weigh In record (no journal entry) for 14 May 2020
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182.0 lb
Lost so far: 10.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1992 kcal
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Fat: 40.66g | Prot: 223.03g | Carb: 195.02g.
Breakfast: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dream Dinners Jasmine Rice, Skinless Chicken Breast. Dinner: American Heritage Cheddar Shredded Cheese, Chicken Breast, Refried Beans (Canned) , Tostitos Scoops! 100% White Corn Tortilla Chips, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Philly Soft Pretzel Factory Regular Salted Pretzels, Kirkland Signature Red Grapefruit in Juice, Bananas. more...
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losing 1.2 lb a week
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