Weigh In record (no journal entry) for 16 July 2013
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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920 kcal
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Fat: 36.42g | Prot: 57.84g | Carb: 101.36g.
Breakfast: Cottage Cheese , Egg, Cream (Half & Half) . Lunch: Brussels Sprouts, Cauliflower , Chicken Breast. Dinner: Olive Oil , Cauliflower , Lettuce. Snacks/Other: Fat Free Hot Cocoa Mix, Sweet Cherries, Sweet Cherries, Hummus. more...
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1599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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losing 14.0 lb a week
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Faye Austin's weight history
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