Flatblister's Journal, 16 July 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 63.09g | Prot: 98.83g | Carb: 158.04g.   Breakfast: Frozen Strawberries, V8 V-Fusion Light Strawberry Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Banquet Salisbury Steak Meal, Chick-fil-A Chicken Sandwich. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

2336 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...