Weigh In record (no journal entry) for 11 May 2020
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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554 kcal
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Fat: 21.07g | Prot: 37.35g | Carb: 62.18g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas , Tangerine, Tea Unsweetened, Water , Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Water , Ore-Ida Golden Fries, Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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