Weigh In record (no journal entry) for 11 May 2020
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182.5 lb
Lost so far: 10.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2000 kcal
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Fat: 52.19g | Prot: 230.58g | Carb: 162.43g.
Breakfast: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Dinner: American Cheese, Mayonnaise , Tuna in Water (Canned), Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Red Grapefruit in Juice, Pistachio Nuts , Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 0.9 lb a week
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