Weigh In record (no journal entry) for 12 July 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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844 kcal
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Fat: 39.22g | Prot: 37.89g | Carb: 90.63g.
Breakfast: Yellow Summer Squash, Egg, Cream (Half & Half) . Lunch: Olive Oil , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Lettuce. Dinner: Cooked Dry Beans (Fat Not Added in Cooking), Sweet Red Peppers, Lettuce, Black Olives, Lite Ranch Dressing. Snacks/Other: Cucumber (with Peel) , Cheese Wedges, Light & Fit Yogurt - Cherry Vanilla. more...
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1578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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steady weight
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Faye Austin's weight history
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