Weigh In record (no journal entry) for 12 July 2013
|
187.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
2024 kcal
|
Fat: 33.42g | Prot: 96.74g | Carb: 261.99g.
Breakfast: Milk, Coffee, Orange Juice , Giant Food Bananas (Large), Publix Old Fashioned Oats. Lunch: Sloppy Joe. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Baked or Broiled Salmon. Snacks/Other: Heineken Heineken Beer, Oil Popped White Popcorn, Newcastle Brown Ale, Oranges , Lifesavers Wint-O-Green Mints. more...
|
|
2823 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|