Weigh In record (no journal entry) for 09 July 2013
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249.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1742 kcal
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Fat: 85.84g | Prot: 60.86g | Carb: 184.27g.
Breakfast: Community Coffee Coffee Creamer, Regular Coffee, Splenda No Calorie Sweetener. Lunch: Crystal Light Lemonade Drink Mix, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Kroger American Cheese Singles, Kroger Creamy Peanut Butter, Kroger Hot Dog Buns. Dinner: Crystal Light Lemonade Drink Mix, Mozzarella Fresca Fresh Mozzarella, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Peanut Butter Chocolate Chip Cookies, Lance Toast Chee Reduced Fat Peanut Butter Crackers. more...
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3321 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 2.0 lb a week
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