Weigh In record (no journal entry) for 11 July 2013
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247.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1753 kcal
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Fat: 21.92g | Prot: 68.21g | Carb: 329.32g.
Breakfast: Splenda No Calorie Sweetener, Community Coffee Coffee Creamer, Great Value Real Apples and Cinnamon Instant Oatmeal, Regular Coffee. Lunch: Crystal Light Lemonade Drink Mix, Kroger Fat Free Orange Sherbet, Frozen Raspberries, EAS Whey Protein, Splenda No Calorie Sweetener, Fat Free Vanilla Yogurt, Bananas, Kroger Lowfat 1% Milk, Strawberries. Dinner: Crystal Light Lemonade Drink Mix, Meijer Select Saltine Crackers, Worthmore Food Products Mock Turtle Soup. Snacks/Other: Fat Free Vanilla Yogurt, Bananas, Kroger Lowfat 1% Milk, Strawberries, Kroger American Cheese Singles, Nabisco Premium Saltine Crackers Rounds with Whole Grain. more...
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3301 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 5.3 lb a week
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