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William Shirley
Journal
10 Jul 13
William Shirley's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
186.6 lb
Lost so far:
7.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1746 kcal
Fat: 35.32g | Prot: 63.39g | Carb: 215.17g.
Breakfast:
Activia Vanilla Yogurt, Coffee, Whole Wheat Bagel.
Lunch:
McDonald's Premium McWrap Chicken & Ranch (Grilled).
Dinner:
Healthy Choice Lemon Pepper Fish.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn.
more...
2311 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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