Weigh In record (no journal entry) for 08 July 2013
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1025 kcal
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Fat: 23.36g | Prot: 36.30g | Carb: 166.43g.
Lunch: Smart Creations Chicken Fettucini, Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Lite Ranch Dressing, Lettuce. Dinner: Sugar Free Low Calorie Maple Flavor Syrup, Sweet Potato, Saltine Crackers, Vegetable Classics French Onion Soup. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Watermelon . more...
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steady weight
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Faye Austin's weight history
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