Weigh In record (no journal entry) for 07 July 2013
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305.0 lb
Lost so far: 28.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2178 kcal
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Fat: 121.46g | Prot: 116.19g | Carb: 154.19g.
Breakfast: Beef Goulash. Lunch: Hot Dog, Beef Goulash. Dinner: BBQ Chicken Wings, 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Cheesecake, Cheese Flavor Popcorn, Peanut Chocolate. more...
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losing 14.0 lb a week
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