Debsdog's Journal, 05 July 2013

164.2 lb Lost so far: 52.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 32.46g | Prot: 50.35g | Carb: 102.20g.   Breakfast: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Schwan's Special Recipe Sausage Pizza, Schwan's Special Recipe Sausage Pizza. Snacks/Other: Watermelon . more...

2518 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...