Weigh In record (no journal entry) for 04 July 2013
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202.0 lb
Lost so far: 19.6 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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592 kcal
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Fat: 24.20g | Prot: 19.96g | Carb: 71.93g.
Breakfast: Cucumber (with Peel). Lunch: Vegetable Oil, Minced Beef (85% Lean / 15% Fat), White Rice (Medium-Grain, Cooked). Dinner: Vegetable Oil, Minced Lamb, White Rice (Medium-Grain, Cooked), Cucumber (with Peel). more...
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gaining 0.2 lb a week
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