Weigh In record (no journal entry) for 03 July 2013
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1254 kcal
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Fat: 48.14g | Prot: 71.15g | Carb: 136.09g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil. Lunch: Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled), Cauliflower, Green Cabbage, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Smucker's Sugar Free Concord Grape Jam, Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread, Chunky Style Vegetable Beef Soup. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles. more...
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2903 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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losing 2.1 lb a week
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