Weigh In record (no journal entry) for 30 September 2010
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2133 kcal
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Fat: 70.78g | Prot: 65.57g | Carb: 327.48g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Almonds, Bananas, Apples. Dinner: Salsa, Black Beans. Snacks/Other: Butter, Health Nut Wheat Bread, Peanut Butter Cookie, White Rice. more...
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losing 4.9 lb a week
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