paupey's Journal, 01 July 2013

176.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 67.65g | Prot: 70.73g | Carb: 121.80g.   Breakfast: Burger King Hash Browns (Small), Smucker's Sugar Free Concord Grape Jam, Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Toasted White Bread , Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Watermelon , Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2892 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...