Weigh In record (no journal entry) for 27 April 2020
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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342 kcal
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Fat: 12.50g | Prot: 19.02g | Carb: 45.76g.
Breakfast: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water , Hormel Oven Roasted Turkey Spam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Ocean Spray Diet Cranberry Juice, Canada Dry Diet Ginger Ale, Water . more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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