Flatblister's Journal, 29 June 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2069 kcal

Fat: 70.47g | Prot: 116.45g | Carb: 185.94g.   Breakfast: Pillsbury Toaster Strudel - Cherry. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: KFC Cole Slaw, KFC Macaroni & Cheese (Individual), Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Olive Garden Light Draft Beer (20 oz), Bratwurst. more...

2399 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...