Weigh In record (no journal entry) for 25 June 2013
|
123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
1227 kcal
|
Fat: 41.73g | Prot: 129.54g | Carb: 91.89g.
Breakfast: Egg White, Egg, Steel Cut Oats, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Dinner: Tilapia Fillets, Turnip Greens, Shrimp. Snacks/Other: Fresh Ground Almond Butter, Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats. more...
|
|
1886 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|