bend44x's Journal, 20 April 2020

218.5 lb Lost so far: 13.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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536 kcal

Fat: 20.42g | Prot: 21.66g | Carb: 68.71g.   Breakfast: Great Value Shredded Hash Browns, Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale,  Water . Lunch:  Tangerine. Dinner:  Carrot Cake with Icing,  Water , Canada Dry Diet Ginger Ale. more...

2544 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...