Weigh In record (no journal entry) for 25 September 2010
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181.8 lb
Lost so far: 57.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2416 kcal
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Fat: 96.12g | Prot: 95.43g | Carb: 295.62g.
Breakfast: 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Hearty Grains 100% Whole Wheat English Muffins, Simply Jif Creamy Peanut Butter, Apricot Preserves, Organic Fat Free Milk. Lunch: Ready Rice Whole Grain Brown, Wild Salmon Fillets. Dinner: Coca-Cola (Medium), French Fries (Sonic Size), Bacon Cheeseburger. Snacks/Other: Mini Babybel Light Original, Bananas, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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3013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Basketball - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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losing 13.3 lb a week
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