Weigh In record (no journal entry) for 15 April 2020
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308.0 lb
Lost so far: 64.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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3381 kcal
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Fat: 119.44g | Prot: 227.85g | Carb: 360.54g.
Breakfast: Honey , Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg White. Lunch: Chicken Thigh, White Rice. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Quest Salted Caramel Protein Shake. more...
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losing 2.3 lb a week
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