Weigh In record (no journal entry) for 21 June 2013
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1635 kcal
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Fat: 41.16g | Prot: 42.66g | Carb: 182.86g.
Breakfast: Cerises Rouges Acides, Beurre, Picard Pain Complet. Lunch: Pommes de Terre Frites, Auchan Salade Nicoise au Thon, Baguette. Dinner: Heineken Bière, Vin de Table Rouge, Vin Rosé, Cornets de Glace (Type de Gâteau ou Galette), Carte D'Or Sorbet Framboises, Glaces au Chocolat, Lou Pérac Lou Pérac, Carrefour Pain Complet, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Ratatouille Maison, Pommes de Terre Frites. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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