Mwhyte40's Journal, 13 April 2020

135.3 lb Lost so far: 74.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 48.95g | Prot: 43.76g | Carb: 147.34g.   Breakfast: Oreo Chocolate Fudge Covered Sandwich Cookies, America's Choice Seasoned Fried Potatoes, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Omaha Steaks Shrimp Fettuccine Alfredo. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Oreo Chocolate Sandwich Cookies, Post Honey Bunches of Oats with Almonds. more...

773 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...