bend44x's Journal, 19 June 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 56.98g | Prot: 48.08g | Carb: 94.70g.   Breakfast: Fried Egg, Potatoes O'Brien, Turkey Frankfurter or Hot Dog, Diet Ginger Ale, Water. Lunch: Tea (Brewed), Water, Classic Potato Chips (28.3g), Mustard, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Turkey Ham. Dinner: Tea (Brewed), Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Golden Double Stuf. more...

2850 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...