Weigh In record (no journal entry) for 11 April 2020
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306.0 lb
Lost so far: 66.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2345 kcal
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Fat: 111.02g | Prot: 153.06g | Carb: 194.97g.
Breakfast: Quest Salted Caramel Protein Shake, Foster Farms Chicken Corn Dogs, Sour Dough Bread, Egg, Kerrygold Pure Irish Butter. Dinner: Perdue Panko Breaded Chicken Breast Nuggets. more...
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losing 9.8 lb a week
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