Weigh In record (no journal entry) for 23 September 2010
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181.8 lb
Lost so far: 57.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1965 kcal
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Fat: 63.50g | Prot: 91.00g | Carb: 284.50g.
Breakfast: Original Cereal, Organic Fat Free Milk, Apricot Preserves, Simply Jif Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Spicy Shrimp Diavolo. Dinner: 6" Spicy Italian. Snacks/Other: Glazed Raspberry Filled Doughnut, chocolate fat free milk. more...
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2589 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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