Weigh In record (no journal entry) for 10 April 2020
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307.4 lb
Lost so far: 64.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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2850 kcal
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Fat: 134.00g | Prot: 166.00g | Carb: 247.00g.
Lunch: McDonald's Coca-Cola (Medium) , McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Quesadilla - Chicken. Snacks/Other: Quest Salted Caramel Protein Shake. more...
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losing 15.4 lb a week
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